Each couplet was 4 sets of 10
Single leg dead lifts @ 65lbs - 10 one leg 10 the other leg
Weighted back extensions @ 35lbs
Weighted Lunges @ 40 lbs each arm 20 total 10 each leg
Weighted single leg calf raises @ 40 lbs 10 each leg
Partner drags. Chain through weight belt. Sprint down and back length of weight room.
Just did 3 sets of 10.
Front squat x 2 Back x 1 @ 135lbs
Weighted Single leg step ups 35lbs KB 10rt leg, 10 Lft leg
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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