Jump Rope, Heavy Bag, KB Swings, Butterfly Sit-ups, Pull-ups

3 Rounds
100 Jump-Rope
1:30 Heavy Bag
100 Jump-Rope
20 KB Swings @ 55lbs
50 Butterfly Sit-ups
20 Pull-ups @ Kipping
4 min Rest

Splits
1 - 7:13
R - 4:00
2 - 7:00
R - 4:00
3 - 6:46
Total w/ rest - 29:01

Nothing to crazy pretty worn down from the last few workouts and finals.  I am finding that I am needing to come up with a warm up plan.  I am not feeling good in my 1st Rounds of workouts lately.