Narrow Bench, Incline to decline Dumbbell Flys, Weighted/chained ring dips, Shoulder press, KB chain triceps pullovers, Ringpush-ups each round drop move rings closer to ground

For each couplet 4 sets of 8 reps

Narrow Bench Press at 155lbs
Incline to decline Dumbbell Flys @ 55lbs

Chained Weighted Ring dips
Shoulder press @ 65lbs

Slight incline chain/KB triceps pull-over
Ring Push-ups - start w/ rings at chest level each set move rings closer to ground.  Last set 4 inches above ground.  Start with arms extended rings directly under Chest.  Drop into deep push-up position rings at shoulders.