3 Rounds each set/station on the min every min
Sit-ups w/ a twist
Lunges
KB Swings @ 45lbs
Punching Combos
Sled Pull 25yards down 25 yards back w/ 75lbs on sled
Fun to do one with the ladies. They had 25lb KB. Roughly 25 to 30+ reps per station
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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