Monday, April 11, 2016

Early AM WOD, Toes-to-bar, Burpee Pull-ups, Bar Burpees Clean and Jerk

4 Rounds
10 Toes-to-bar
10 Burpee Pull-ups
10 Burpee clean and jerk push-up on bar @ 75lbs
Sprint down and back length of weight room

Splits
1 - 2:27
2 min rest
2 - 2:51
2 min rest
3 - 2:38
2 min rest
4 - 3:04
Total time w/ rest - 16:50

We had planned 5 rounds.  We opted for 4.  It was a good thing I fell off the planet round 4.  I am logging this almost 8 hours later and I am still toast.  Great workout though!

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