Short WOD
2 rounds
25 Push ups on wobble pillows
50 Crunches
25 Body squats on wobble pillows
10 min stationary bike
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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The Christian Competitor's Creed
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...
My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior. I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.
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- Early AM hot laps at the track on bike
- SBU Invitational
- 27 mile ride w/ Jennifer @ Oklahoma City Marathon
- Pull-ups, Goblet Squats, Push-ups, Crunches, KB Sw...
- Stationary bike, Crunches, Push-ups
- 100 meters of Burpees
- Hillcrest Relays
- Lunges, Push-ups
- 4/17/16 - Bike with the girls
- 4/17/16 Box Jump, SDLHP
- Run, Heavy Bag, Goblet Squats, Pull-ups, Butterfly...
- Pitt State - Running
- Early AM WOD, Toes-to-bar, Burpee Pull-ups, Bar Bu...
- PM WOD w/ Anna and Emily
- 4/9/16 PM ride with the girls and puppies, abs and...
- 4/9/16 Early morning WOD
- 4/8/16 re-work rocks out front.
- 4/6/16 Stationary Bike, Crunches, Push-ups on wobb...
- Box jumps, Pull-ups, Lunges, Sit-ups w/ a twist, G...
- Track meet in Bentonville Ark
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