4/9/16 Early morning WOD

5 Rounds
10 Dumbbell Thrusters @ 40lbs each arm
  1 Set Box jumps - 5 boxes starting @ 24"  up to the tallest cage box
10 Dips
10 Dip rack pad slap alternating arms
10 Dip rack supine pulls
5/5 single leg bench goblet squats @ 55lbs
200 single jump rope
Rest 90sec, 90sec, 2min, 2min

Splits
1 - 3:29
1:30 rest
2 - 3:39
1:30 rest
3 - 3:55
2 min rest
4 - 4:26
2 min rest
5 - 4:00
Total time - 26:32

10 min rest

20 min Heavy Bag combos.

Loved the flow but the jump rope killed both of us.  Calves were on fire.  Next day my glutes and hips were sore.  Calves were not, strangely.  Great workout.  We were beat.  If Daniel had not been in this with me I would have quit after 4.  As you can see round 4 was awful.