Early AM hot laps at the track on bike

It's been a few days and I really needed something.

Band kids needed to go early so we met at the track at 5 am.  While they warmed up I was hot lapping the track.

On their recovery I was hot laping the track on my bike.

Legs were on fire and I am exhausted still several hours later.

Great workout.  I covered my guess 7 miles maybe more.