100 meters of burpees
Hand walked out to push-up position. Did burpees from there. So body length covered with each Burpee.
Took split at 50 meters
Splits
50 - 3:20
50 - 6:05
100 meters - 9:25
Did this on the track after practice. Front stretch. Legs are stiff from the lunges Tuesday. Strange, I almost was twice as slow on the second 50 meters. Did not feel that slow.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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