Thursday, April 21, 2016

100 meters of Burpees

100 meters of burpees
Hand walked out to push-up position.  Did burpees from there.  So body length covered with each Burpee.
Took split at 50 meters
Splits
50 - 3:20
50 - 6:05
100 meters - 9:25

Did this on the track after practice.  Front stretch.  Legs are stiff from the lunges Tuesday.  Strange, I almost was twice as slow on the second 50 meters. Did not feel that slow.

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