5 Rounds
10 Box jumps - Tall blue boxes
10 Pull-ups
20 Lunges
20 Sit-ups w/ a twist
10 Goblet Squats
1 min rest
Splits
1 - 2:28
2 - 2:22
3 - 2:19
4 - 2:33
5 - 2:21
Total time w/ rest - 16:05
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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