Runnin'

Kids did 1/2 on roads and 1/2 on grass today.  Kids were on grass barefoot.  We finished up on the baseball field.  When we got there I decided to run bare foot with the kids.  I can't remember the last time I ran this far with out stopping and at that pace.  I eased into the pace and continued to drop pace as I went.  I covered 2 miles on the grass bare foot.  We shall see how my back responds.  I went 1 mile turning left and 1 mile turning right.  Felt great.  By the last lap Jacob said I was down to 5:50 pace and the last 200 I dropped the hammer and the boys said we were sub 5 pace.  It was fun my last mile Jacob and Nathan ran with me stride for stride.  My feet are sore and I am tired.  Just have to see what my back says over the next few days.