Pull-ups, High knee cross overs, Burpees, GHD'S, Dumbbell Thrusters

3 Rounds
10 Pull- ups - full extensions
10 Walking High Knee Cross Overs 10rt/10lft
10 Burpees
10 GHD'S
10 Dumbbell Thrusters @ 30lbs each side
1 min rest

Splits
1 - 1:56
2 - 2:09
3 - 2:12
Total w/ rest - 8:18

Met Daniel before meetings this morning at 6:30.  We just wanted blood up but not much more.   Got it done.