Monday, October 26, 2015

Push-ups, Body squats, Butterfly sit-ups

10 Rounds
10 Push-ups narrow
20 Body squats
30 Butterfly sit-ups
Splits
1 - 1:34
2 - 1:32
3 - 1:35
4 - 1:28
5 - 1:38
6 - 1:34
7 - 1:26
8 - 1:18
9 - 1:15
10 - 1:11
Total - 14:36

Just wanted to get one in.  I have done this one several times.  I will have to look them up.

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