Saturday, October 10, 2015

PM WOD Hill Repeats on bike

Kellen came over and we hit it on the bikes this afternoon.  Up the big hill by the house to where it flattened out.  Then back down and the small hill on the other side.  That was one.  Starting point for each was the top of the bump between both hills.

We did a 1/2 mile warm up.  Then 5 repeats.  Then a 2 mile cool down, slow pedaling.

This put a hurt on me.  By the end I was weaving all over.

Legs are shot!

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