Run - roughly 200 meters
10 KB Swings
20 Sit-ups
10 Med ball cleans
20 Med ball sit-ups
10 SDLHP
10 Bench dips
Splits
1 - 5:19
2 - 4:44
3 - 4:47
4 - 4:45
Total time - 19:36
After workout I walked down to the lake and swam out to the marina dock and back. Probably 100 meters out 100 meters back. Water felt awesome. Probably only a week or two more of decent temp lake water.
Did at campsite.
No comments:
Post a Comment