Inverted Rows, dip rack sit-ups, KB Swings, Single arm SDLHP, partner pull

4 Rounds
5 Inverted rows on dip rack, toes to sky
10 Dip rack sit ups, alternate hands smacking back pad
15 KB Swings
10/10 Single arm SDLHP 10 rt / 10 lt
1 Partner harness pull length of weight room
2 min rest

Splits
1 - 1:44
2 - 1:44
3 - 1:39
4 - 1:37
Total w/ rest - 12:45

In early with Daniel.  I was beat from my two workouts yesterday.  I did like this WOD and it's flow. I did a backward roll out of the rack after the sit-ups to the KB Swings.  This helped the flow too.