Pull-ups, St. Louis slams, Wall Ball, Medball butterfly sit-ups, Med ball Burpees

5 Rounds
10 Pull-ups - kipping
10 St. Louis Ball Slams 20 lbs ball
10 Wall-ball 20 lbs ball
10 Medicine ball Butterfly Sit-ups tap over head/Tap between feet 20lbs
10 Medicine ball Burpees @ 20lbs
1 minute rest

Splits
1 - 2:04
2 - 2:07
3 - 2:15
4 - 2:22
5 - 2:08
Total w/ rest -  14:58

Back is pretty sore from the run Thursday.  Great workout, great flow.  I am pretty fatigued.  Glad to have gotten in with Daniel this morning.