PM CrossFit with the CC kids

Kids did 1 mile warm up
5 rounds ms did 4 rounds
Kids run 600 I biked 800 because of my back being on the mend
20 Sit-ups w/ a twist - ms - 15
10 Hand release Push-ups - ms - 10
20 Body Squat to a toe finish - ms - 20
20 Rope climbers - ms - 20
2 Wall Climbers - ms - 1

Splits - got stopped a few times
1 - 5:23
2 - 6:30
3 - 6:10
4 - 6:32
5 - 6:07
Total time - 30:45

After 30 Toes to bar
100/100 - Mirror runs rt/lft foot forward

Back felt better after warming up.  Hottest day so far this fall practice 88 deg felt like 91 deg.  Good day over all.