CC Practice, run, Iron Crosses, Lever Pulls, Sideways Goblet Squats, Long Flutter Kicks, Push-ups

Kids did 1 mile warm up

5 Rounds
Kids Ran 800 I ran 600 ran 400 first round
10 Iron Crosses @ 10lbs plates
20 Lever Pulls
10 Sideways Goblet squats @ 35lbs
40 Long Flutter Kicks
10 Push-ups

100/100 - Mirror Runs @ 10lbs plates
20 Toes to bar
Splits
1 - 7:28
2 - 6:40
3 - 6:59
4 - 7:18
5 - 6:58
Total - 35:23

Good workout with the kids tonight.  Starting week 2 at 186.5 lbs when I got home tonight. Back is doing pretty good after yesterday.