Kids did 1 mile warm up
5 Rounds
Kids ran 800 I ran 400
10 - Burpees
15 - Bench Dips
20 - Windshield wipers
20 - Lunges
30 - Sit-ups w/ a twist
When done w/ above
100/100 - Mirror runs
30 - Toes-to-bar
Kids did mile cool down I did 600 meters
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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