AM - rain storm kept CC kids inside. WOD

Kids ran 20 min inside

Then they did 5 rounds of the following.  I did 6.

6 Rounds
20 Body Squats
10 Push-ups (hand release)
20 SDLHP @ 45lbs
5 Burpees
1 min rest or stretch, ham string, quads, IT bands quickly.

Splits
1 - 1:42
2 - 1:41
3 - 1:40
4 - 1:38
5 - 1:43
6 - 1:38
Total time - 15:12

Then
100 rt leg mirror runs
100 lt leg mirror runs

30 toes to bar

1 Rope assent

10 pull-ups

Then I hit the heavy bag switching on and off with Lydia.

30 plus min of heavy bag work.

I stopped because I was beat.

Got home to shower and got on the scale and weighed 186 lbs.  have not been there in a while.  Kind of fired up right now.