CrossFit w/ CC kids

Kids did 1 mile warm up

6 Rounds
400 meters
40 Bicycles
10 Push-ups
10 KB Swings @ 55lbs
10 Overhead Lunges
20 Butterfly Sit-ups
1 set of tire jumps = 6 jumps

Splits
1 - 4:08
2 - 6:51 run-exercises-run
3 - 3:10 just exercises
4 - 5:23
5 - 5:43
6 - 6:23
Total time - 31:41

After - 100/100 mirror runs
20 Toes to bar

Kids did anywhere from 1 mile to 4 mile cool down.

Solid workout.  Kept things light today for the kids.  Big week of workouts.  I was doing pretty solid until round 6.  This one ate me alive.  Very happy with the running.  Screwed up splits on round 2 and 3.  Round 2 I forgot to hit split so I finished the run then hit split for the weight room element.   Got interrupted a few times helping kids and answering questions.