Hodgepodge

Tuesday we went camping and got 2 man kayaks so solid shoulder work.  Yesterday's workout.

Then today several kids and my coaches took the wooded trail and I was on the asphalt.  So of course I missed them.  I dropped the hammer looking for them.  Pedaled a hard 6 and covered 8 plus.  Did some of the drills and a few build ups with the kids too.

Ab work from today and Tuesday during stretching was brutal.  Time to get core in shape!