Maintence

Some hip modality stretching and movement.

Random sets of GHD's 6 reps a set.

5 sets of DEEP squat clean with a long pause at bottom finishing w/ a Thruster @ 135 lbs
3 reps
3 reps
2 reps
2 reps
1 rep

Crunches 1000
Push-ups 100

Total for year
Crunches 28,000
Push-ups 2,800