Monday, March 25, 2013

tick tocks, med ball cleans, wall climbs, toes to bar, prowler push

3 Rounds for Time:
20 Tick Tocks - 45lb KB
10 Med Ball Cleans - 20lb ball
5 Wall Climbs
10 Toes-to-bar
1 Prowler Push 135lbs
90 seconds active rest
Splits
1 - 3:41
2 - 5:06 - felt a twinge in my back on the tick tocks then I felt a bite during the med ball cleans.  Slowed way down.
3 - 5:37
Total with rest - 17:26

Still not feeling great.  I could tell by the mishap today.

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