Bench Press, Pull-ups, KB Swings, Body Squats, Butterfly Situps, Prowler Sled

Started with Bench Press
10 x 135
10 x 185
6 x 205
3 x 225
10 x 135

WOD
3 rounds for time
10 Strict Pull-ups
20 KB Swings 45lbs
30 Body Squats
40 Butterfly Sit-ups
1 min rest
Rounds
1 - 2:55
2 - 2:50
3 - 2:48
Time with rest - 10:33

Prowler Push - Down and Back about a stride from Garage door turned around about a stride and 1/2 from the desk at windows. 2 minutes recovery between efforts.
6 Rounds adding a 45lb plate each time
1 x 45lb plate - 12.56sec
2 x 45lb plates - 13.79sec = 90lbs
3 x 45lb plates - 14.35sec = 135lbs
4 x 45lb plates - 14.61sec = 180lbs
5 x 45lb plates - 16.95sec = 225lbs
6 x 45lb plates - 20.53sec = 270lbs

Felt pretty good about today.  Today was 14 days since I aggrivated my back.  I am still not well but I could not stand not working out any longer.  Just did stuff that would not aggrivate things any more.