3/9/13 Bike, Burpees, Dead-lift, GHD's, Push-ups, KB Swings, Tire Slams, Plate Push

Early hard bike to Daniels house to drive out and get milk.  Rode hard the whole way.

Later in the evening with Jen and the girls
3 Rounds
10 Burpees
10 Dead Lifts - 185lbs
10 GHD's
10 Push-ups
10 KB Swings
10 Tire Slams
1 Plate-push Down and Back
Splits
1 - 3:36
2 - 4:44
3 - 5:31
Total time - 13:51
Did not race between stations.  Had them a bit spread out.  Dead-lifts were slow going but little pain.  I was sweating by the end and had a burn.
Posting this the next day and something has inflamed my back.  I have not been feeling well and I am now in a lot of pain.  Not sure the issue.  The only thing I can figure is that I am back on my bike a bunch and I have bent my back in a bad position while riding.  I am very sore either way.