Push Press, CTB, Box Jumps

A. Push press; build to a 3rm
     95lbs, 135lbs, 155lbs, 175lbs, 185lbs - Pretty stoked after this.

B. 50 push press for time 155/95 = 15:37 super happy with this.

Reps per set - 10 - 5 - 5 - 5 @ 5:15, - 5 - 5 - 5 @ 10:51 - 5 - 3 - 2 @ 15:37 

+

15 min amrap: 13 Rounds + 4 CTB

1 CTB chin ups

1 box jumps (24/20)

2 CTB chin ups

2 box jumps

3 CTB chin ups

3 box jumps

Splits 

1 - 5.8s, 2 - 8.88s, 3 - 15.79, 4 - 22.16, 5 - 43.93, 6 - 49.79, 7 - 1:10, 8 - 1:34, 9 - 1:30, 10 - 2:00, 11 - 2:07, 12 - 2:03, 13 - 1:44 @ 14:37, Hit 4 more CTB's before the buzzer.

I was super stoked with today.  The 155 x 50 times had me a bit nervous.  I felt like I hammered it pretty good.  Daniel and I had just been talking about hitting the push press as a solid thrust with a pop and finishing.  Crazy thing was I focused more on my form more and more as I went through this thing and the reps came more solid. Good lock of the arms at the top and knees locked with a solid thrust all the way through.  I had been sacrificing a bit of form for function in this lift going for speed.  

The AMRAP was awesome till round 9 then the wheels came off.  Tough one after that.  Funny the 50 push press seemed to be the same way.  My first 40 were tough but hitting the last 5 took a ton of focus. 

Crunches - 1000

Push-ups - 100

Total for year

Crunches - 27,000

Push-ups - 2,700