1/30/13 Weighted walk

Met Daniel early.  We walked his road and property with weight vests on.  Covered roughly 4 miles.  I was only able to carry the 20lb sand bag about 800 meters probably a bit less.  Woke up this am 3/31 with my back hurting pretty bad.  Believe it or not sitting in the pews at church with my butt forward on the bench and my left leg up on the kneeling board.  I started feeling better.  Had a decent rest of the day.  I did take 2 alieve before church.