Thrusters, muscle up - subs, Done 3/28/12

Reps 9 - 6 - 3 For time:
165lb Thrusters
Muscle ups - sub 3 pull ups 3 dips So I did 27 - 18 - 9 pull-ups and dips each
Rounds
1 - 6:28
2 - 7:14
3 - 3:56
Total time - 17:38
My back is killing me. I guess from the rock diging, but it really has not been right since the jumping ring burpees. Just did not feel right. Daniel said I looked better by the end but I was having to go slow. There were only maybe 5 that did not hurt.  As I was bringing the bar to my chest I really struggled with my low back.  Several times I went to the GHD to stretch my low back and hang from the pull-up bar.  I am happy I did not adapt and drop the weight.  It was tough and I stressed my back but I finished.