7 left side and 7 right side Turkish Get ups - 45lbs, (1977)
1 Plate push
1 Plate pull
22 Tire Slams, alternating arms (3-22-77)
1 Big tire flip
3 Rounds for time:ALL WITH 20LB WEIGHT VEST ON
14 Turkish Get ups - 45lbs, alternating arms
1 Plate push
1 Plate pull
22 Tire Slams, alternating arms
1 Big tire flip
Rounds
1 - 9:33 Did not hit split until I was on the ground ready to start the Turkish get ups. Finished at 9.
2 - 13:08
3 - 11:32
Total time: 34:14
I can barely move right now. I am hoping this one passes by tomorrow. We are planning DT tomorrow. The Turkish get ups HAMMERED me as usual.
14 Turkish Get ups - 45lbs, alternating arms
1 Plate push
1 Plate pull
22 Tire Slams, alternating arms
1 Big tire flip
Rounds
1 - 9:33 Did not hit split until I was on the ground ready to start the Turkish get ups. Finished at 9.
2 - 13:08
3 - 11:32
Total time: 34:14
I can barely move right now. I am hoping this one passes by tomorrow. We are planning DT tomorrow. The Turkish get ups HAMMERED me as usual.
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