18 minutes AMRAP: 8 Full rounds, all jumps and 5 push press
15 Box Jumps 24"
12 Push Press 115lbs
9 Toes to bar
Rounds
1 - 1:16.12
2 - 1:39.64
3 - 2:02.19
4 - 2:08.92
5 - 2:18.49
6 - 2:00.56
7 - 2:22.33
8 - 2:34.11
9 - All Box Jumps and 5 Push Press at the 18 min buzzer
This was awesome. Daniel got his weight vest in today so we had to try them out. We had them loaded to 20lbs. Mine weighted in at 23lbs but that was on the home scale. We are going to try and do it on the high dollar scale soon. Man they were hot. We both were getting overheated early but man what a feeling to be firing through that thing knowing you were doing it with 20 extra pounds. The toes to bar actually seemed a bit easier with the vest. I have not posted in a few days because we are on spring break. Sunday I shoveled chicken poop for 3 plus hours cleaning my coop and Daniels and spread fire place ash and chicken poop on the garden. Monday I tilled for 3 hours to get all that turned in to the soil before the rain hit. We have had steady rain for the last 2 plus days. Should be interesting to see the 4 day total on this one. We needed the rain but not all at once. Great WOD thanks Daniel.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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