3 Rounds for time:
500m Row - Subbed in 50 SDLHP
20 GHD Situps
2 Rope assents 15'
Rounds
1 - 2:53
2 - 3:09
3 - 3:20
Total time - 9:23
Back was pretty sore by workout time from the weekend of digging rocks. This was a tough WOD but not near what I should have done today. Thanks for working with me Daniel.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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