Monday 5/11 - OPT Repeats - Day 57
4 years ago
Saturday, March 24, 2012
BIG ROCK WOD
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My cross fit for today was mowing the yard and digging up several tons of rocks. I believe 18 total. 2 so large I had to dig them up and drag them out of the ground with the truck. I would say I got a workout in.
Jen filling this one back in. I had to dig a good 8' by 8' by 3 feet deep to get one of the rocks out. The rocks on the rim were around one of the larger ones.
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The Christian Competitor's Creed
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...
My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior. I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.
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2012
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March
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- Stationary Bike, crunches, push-ups
- "DT"
- Thrusters, muscle up - subs, Done 3/28/12
- Stationary Bike
- Row, GHD, Rope Climb
- BIG ROCK WOD
- "JT", Sled pulls
- Bayless Birthday Special
- Box Jumps, Push Press, Toes to bar
- Power Clean, Bike, Squat Clean Thrusters Rope Climb
- "Klepto" Box jumps, burpees, squat cleans
- 3/13/12 HSPU, Toes to Bar, 800m, Push Press, Jump ...
- AM - Hard bike, abbs
- Burpees with rings
- Bike, Abbs, Push-ups, Bike, Run
- "Angie"
- SDLHP, Wall Ball, Pull-ups
- 3/2/12 Stationary Bike
- Split cleans, pull-ups
- Did late 2/29/12
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