Three rounds for time of: 50 pound dumbbell Thruster, 15 reps, 30 GHD situps

Three rounds for time of: 9:33

50 pound dumbbell Thruster, 15 reps

30 GHD situps

.....split...... time..... Round split
T ___33. ____33.
G __1:19____ 1:53 _____1:53
T __1:58 ____3:51
G __1:45 ____5:37 _____3:44
T __2:11 ____7:49
G __1:44 ____9:33 _____3:56

Daniel Timed splits while I was on. Good work out today. I did not do hand to ground on the GHD I reached to a blocking dummy pad on the floor to get extension but not stress back. GHD's were unbroken. Thrusters were round 1 un-broken, round 2 = 10 and 5, round 3 = 9 and 6.

Jen used the 25lbs dumbells and did not touch the ground on her GHD's but did them similar to mine. TIME 10:55.