Northwest Regional Event 4

Northwest Regional Event 4

For time: 24:22

Row 30 calories = subed in 30 burpees
95 pound Thruster, 30 reps, screwed the first set up and did the first 25 with out going parallel. ALL OTHERS AS RX'D
20 foot Rope climb, 3 ascents
30 Kettlebell swings, 1.5 pood = 55lbs

Row 20 calories
115 pound Thruster, 20 reps
20 foot Rope climb, 2 ascents
20 Kettlebell swings, 1.5 pood = 55lbs

Row 10 calories
135 pound Thruster, 10 reps
20 foot Rope climb, 1 ascent
10 Kettlebell swings, 1.5 pood = 55lbs

This was a great one. Time was not great but I did everything as RX'd except for jacking up the first 25 thrusters. Flew up the rope climbs. I wore the weight belt again as the I have the last few workouts just to be careful with my back. Yesterdays squat cleans put me in some pain. Still it is great to do these as RX'd.

Jen came today and did great. She climbed up the rope with little problems. 2 assents the first set, 2 assents the second time and 1 assent the third round. I was very proud of her. She did all burpees as rx'd. The first 15 were real push ups then she switched to knee push ups for the rest. She did 45 lb bar for thrusters, Jen did struggle getting to parallel here legs are hurting pretty bad for her 4th day of crossfit, and 25 lbs kettlebell swings. Time was 26:52.