Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet, 21 Burpees

Five rounds for time of: 13:15

45 pound barbell Overhead walking lunges, 50 feet

21 Burpees

Let trailing knee gently kiss the ground on each lunge

This one was rough on me. I just did not seem to have good steam. After round two my lunges were all over the place. The last round Danile saw it as I would lunge down the bar would sink to my head then I would have to thrust it back up. I finished the last 10 feet of the last round lunging with the bar on my shoulders. I dry heaved in round three during the burpees which cost me some time.



Jen did this at home. First two rounds with 45lb bar, last three rounds with ends taken off.
Push ups were on knees for burpees.
16:54