15 rounds for time of: 5 pull ups, 10 push ups, 15 body squats

15 rounds for time of:

10:32

5 Pull-ups

10 Push-ups

15 Squats

1 - 3:18
2 - 6:24 = 3:06
3 - 10:32 = 4:08

Went smooth I just need to get mentaly tougher I know I could have gone faster. I need to get a rythm in the pull ups. With only 5 I could not seem to get in a grove. A plus here is that I was going deep on these and getting a huge range of motion. So much so my grip was suffering at the end. By the end I was dreading jumping up just to grab the bar to start the pull ups. Quite a change from April. All else was full range of motion. I kept my hands off my legs on the body squats and went deep to open hips at the top. First 10 rouunds I did standard wide to mid range push ups. The last 5 rounds I went to a military push up with elbows at side working triceps. Good workout.

Jen came in with me today. She went 20:43 and used the bench to hook feet on for Pull ups. She liked this better than the jumping up. First 15 push ups were regular then she moved to on knees. Body squats were not parallel but she is getting better. I doubt I was going any deeper than she is my 5th workout. Great work Jen.