Shoulder Press 5-5-5-5-5 reps

Shoulder Press 5-5-5-5-5 reps

1- 90
2- 110 felt like I was not ready
3- 100
4- 110 only got 4 and I would guess 7/8ths just could not lock out the arms.
5- 105

Did this at home with Jennifer. We used the dumbells here in seated postion at end of bench. This was surprisingly tough. Arms were fatigued for several hours. Wayne and I took the girls fishing and hit Millers Cat fish pond all the girls caught 3 and Anna caught 4. Each girl caught one at least 2 plus pounds. Anna had the biggest at 3 plus lbs I could barely get my hand around this thing to take the hook out. She and Delaney lost one that snapped their line. These were probably 5 lbs fish that they lost. The girls had a blast. We fished until 9:30. Did not get to bed until 12:30 with all the fish cleaning and eating. We were all beat. The sky was amazing we were surrounded by electrical storms.