"RJ"

"RJ"

Five rounds for time of: 53:50
1= 9:49
2= 10:39
3= 11:58
4= 12:00
5= 9:21
TOTAL = 53:50

Run 800 meters as usual I doubbled distance and biked. This is what hurts my time. I am cranking on the mountain bike and am coming in at 4min to 4 min plus. I know if I could run with out killing my back I could cruse in at sub 3:30 or way faster. Just don't want to rob my self of the same stress of running since I am on the bike.

15 ft Rope Climb, 5 ascents

50 Push-ups

Jen's Time : 57:27

800 meter run
4 x 10ft rope assents
50 pushups from knees.