Variation of yesterday, heavy bag punching, box jumps, Push press, heavy bag kicks, butterfly sit-ups, heavy bag ball bat slams, sled pull

5 Rounds 1 min an exercise
1 min - Heavy bag punches
1 min - Box jumps - 24"
1 min - Push Press - 65lbs
1 min - Heavy bag kicks
1 min - Butterfly sit-ups
1 min - Heavy bag ball bat slams alternating rt/lt
1 min - Sled pull
1 min - Rest

40 minutes constant movement