Hillcrest Relays - annual 400 meters of lunges workout

400 meters of lunges
100 meter splits
1 - 2:23
2 - 3:18
3 - 3:25
4 - 3:24
Total time - 12:32

Daniel and I did this a few years back maybe twice.  I wanted to revisit it.  As usual he hammered me by roughly 80 meters.  Good day though.  Hurt pretty bad and was sore by the end but I started running back and forth to yell splits.  Legs loosened up and I feel pretty good several hours later.   I am sure if will hit me over the next few days.  However Daniel and I have been hitting legs pretty hard the last few months.

This is crazy.  I just looked up the last time I did this March 20th 2015.  I cleared my watch that day but guessed the time.  The times are close to the same.

3/20/15

400 meters of lunges
Probably the fastest I have ever done these.  I took splits every 100 meters.  We had done time trials today so I had watches going everywhere.  For some reason about 20 minutes after I finished I stopped and reset my watch.

I think the splits were something like this
3:15?
3:20?
3:32?
2:35?
12:42 total ?

I know they were all low to mid 3's until the last one and it was 2:3?.