4/4/15 Heavy bag, Box Jumps, GHD's, Tire Slams, Tire Flips

6 Rounds
1 min - Heavy bag
1 min - Box Jump (tall box)
1 min - GHD'S
1 min - Tire Slams
1 min - Tire Flips
1 min - Rest

12 box jumps a round
20 - 22 GHD'S a round
30 - Tire slams 15 each side
6 - Tire flips - 3 down 3 back

Surprisingly my grip is fried from flipping the tire. Forearms are on fire!