Late PM workout, heavy bag, push-ups, body squats, butterfly sit-ups

5 Rounds of:
30 seconds an exercise
30sec Heavy bag punching combos
30sec Push-ups 20 a round (military)
30sec Body Squats
30sec Butterfly Sit-ups
30sec Heavy bag kicking combos
No rest - right into punches

Needed to get the blood up.  Did this around 10pm.