Thrusters, Weighted Sit-ups, Bag Jump Burpees

2 x 3 Rounds
10 Thrusters @ 95lbs
10 Weighted Sit-ups
10 Bag Jump Burpees

At the completion of 3 Rounds rest exactly 10 minutes then repeat the workout.

Splits
1 - 2:00
2 - 3:04
3 - 2:52
Total time this set - 7:57
Rest - 10 minutes
1 - 2:16
2 - 2:39
3 - 2:28
Total time this set - 7:23
Total time w/out rest - 15:20
Total time w/ rest - 25:23

Both of us were strangely sore this morning.  This was a pretty solid workout.  I did like the flow.  Interesting element with the 10 min break in the middle.  Gave my body an opportunity to get rolling again.  I am still struggling with pressing the pace especially thrusters and such.  Glad to get two days in a row in.