Heavy Bag, Pull-ups, Goblet Squats, Butterfly Sit-ups, Ninja box jumps,

5 Rounds
45 seconds each station
45 sec Heavy Bag
45 sec Pull-ups kipping
45 sec Goblet Squats @ 55lbs
45 sec Butterfly Sit-ups
45 sec Ninja jumps
45 sec Rest

Reps per round
Pull-ups - 15, 15, 15, 16, 16
Goblet Squats - 15, 15, 15, 17, 18
Butterfly Sit-ups - 20, 20, 20, 21, 21
Ninja jumps - 6, 7, 7, 8, 7

Skipped bench press today.  Feels like I am on my way back from being sick.  I felt pretty rough until Monday/Tuesday this week.  Roughly 8 days of that stuff.  Today I still felt a bit off but not much.  Glad to be back, I hope.