Saturday, April 25, 2015

AM WOD at house, heavy bag punches, Heavy bag kicks, butterfly sit-ups, box jumps, push press

4 Rounds 1min each exercise of
1 min - Heavy Bag Punches
1 min - Box Jumps 24"
1 min - Push-press @ 65lbs
1 min - Heavy bag kicks
1 min - Butterfly Sit-ups
1 Down and back sled pull @ 80lbs?
1 min Rest

Legs are just now to a point that I can move ;-) normal.

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