Pull-ups, Goblet Squats, Tire Slams, Heavy Bag, Sled Push

6 Rounds
15 Pull-ups
20 Goblet Squats @ 45lbs KB
25 Tire Slams
1 Minute Heavy Bag Strikes - punch, kick, elbow
1 Sled Push Down and Back 70lbs on sled

1 minute each station rest is what ever is left of minute when reps are finished.  First round was solid, round 2 got rough.  By round three I was hurting badly.  By round 5 I was not sure I could finish. Glad I was able to finish.
Each round was 5 minutes, total time of solid movement was 30 minutes.  I am posting this 10 hours later and still feeling the workout.  Several of the stations I was able to finish in 30 seconds and move to the next station.  By the end a few of the stations I only had about 10 seconds of recovery before next station.  The flow was good this was just a tough one.
Totals
90 Kipping pull-ups
120 x 45lbs Goblet Squats
150 Tire slams