3/15/15 - Weighted push-up rows, Over head lunge (dumbbell), Suitcase carry lunge, Weighted Sit-up alternating 1 arm press, Burpee Dumbbell Press, Weighted Heavy bag punches

4 Rounds for time of
20lbs Dumbbells 1 minute a station

15 - Weighted Push-up Rows, 20lbs dumbbell
15 - Weighted Overhead Dumbbell Lunges, 20lbs dumbbells
15 - Suitcase Carry Dumbbell Lunge, 20lbs dumbbells
15 - Weighted Sit-ups alternating 1 arm press, 20lbs dumbbells
5   - Burpee Dumbbell Press, 20lbs dumbbells
1min - Heavy bag punches, 20lbs dumbbells each hand
1min Rest

Rolling clock - starting on the minute each minute

28 minutes total

We have done this format the last few weekends.  I have been enjoying the format.  As usual these can be as hard as you want to make the workout.  Daniel and I were both pretty tired from Saturday.  We had considered 20 reps, I had Daniel time me on 10 sit ups and then 10 overhead lunges each stretched a bit longer than we figured. At that point we dropped the reps.  The push ups were miserable.  Surprisingly the heavy bag punches were very difficult keeping things going.  With both of these I usually had about 30 seconds rest.  The push-ups by the end I had 10 seconds roughly.