AM Spring Break Practice Long hilly ride with the boys

AM track practice.  Today was a recovery run so the boys were going long and that means red barn from the track.  I took off slow with the back kids then when they turned I put the hammer down to catch the boys.  My legs are fried.  I sometimes like to forget how much biking on a very hilly loop sucks with a broken bike.  I was reminded pretty quickly.  10 miles total on the road.

When we got back to the track I tried to blast a mile on the bike.  Final time was 3:48 I think.  My first 1/4 was in 51 seconds.  Pride hurt a bit here because that was my High School PR for the 400.  In self defense my legs were fried from the hills.